By Russel J. Reiter, PhD & Jo Robinson
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The most authoritative, comprehensive book on Melatonin - written by one of the worlds leading experts. This nationally acclaimed book reveals cutting edge research on melatonin - a natural hormone and antioxidant that helps determine how well we sleep, how fast we age, and how effectively we fight off disease and toxins.
It provides vital information on how to protect and enhance your bodys natural production of this life-giving hormone, and how best to benefit from taking melatonin supplements. Youll learn how melatonin, enhances sleep as effectively as prescription drugs - without the side effects, boosts the immune system - within days, has the potential to lower blood pressure and cholesterol, may help prevent heart disease, some cancers, Alzheimers, Parkinsons, diabetes, and cataracts, may improve existing treatments for cancer and AIDS, reduces the symptoms of jet lag, protects against radiation from x-rays, may reduce the free-radical damage that underlies aging and more.
PLUS - the most complete guide available anywhere to non-prescription melatonin supplements, including whether you should take melatonin, what dosages are safe, exactly when and how to take them, what issues to discuss with your doctor, and answers to the most often asked questions.